Blogs

Improving Your Java Coding Skills

By Mark Westin posted yesterday
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Every Java developer wants to improve their programming skills. You may be great at Java but not quite excellent at problem-solving skills. Today's age is comprised of language experts than true developers. Although it is easy to comprehend java programming language keywords, processes, and APIs, It's difficult to solve practical challenges, develop reusable and optimized applications, and get the most out of the algorithm and data structure. To be a better Java developer, you have to be quite good at the algorithm, data structure, multi-threading, developing using OOP, and different developing concepts such as   divide and conquer , recursion, unit testing, ...
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Does intermittent fasting cause autophagy?

By Mark Westin posted 2 days ago
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What is Autophagy? It means “self-eating,” and in this case, the body is cleaning out toxins to make way for healthier cells. It is the stage the body enters while in starvation-mode that allows it to consume its own damaged or redundant tissue and reduce the accumulation of dysfunctional proteins, cellular debris, and damaged DNA that contributes to neurodegeneration. If a person wants to embark on an intermittent-fasting diet to achieve autophagy, they should first consult their doctor. Intermittent fasting can play a crucial role in stimulating autophagy. Although results depend on individual factors such as exercise, after 18-20 hours of fasting, the autophagy ...
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Reporting Fraud in Government Telehealth Programs Under the False Claims Act

By Mark Westin posted 5 days ago
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Telehealth usage has skyrocketed this year due to COVID-19 after the relaxation of regulations about its use to accommodate this pandemic. Unfortunately, instances of cybersecurity risks, fraud, and abuse have also risen. Experts are monitoring the telehealth sector as these services are vulnerable to fraudulent practices.  Most of them have been around for many years, but instances of such acts are rising. Telehealth services have been central to some of America’s most significant healthcare fraud cases , involving millions of dollars.  What is telehealth program fraud? Fraud occurs when the incorrect information is deliberately supplied to ...
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Alcohol Detox is the First Step to Treating Alcoholism

By Mark Westin posted 5 days ago
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For some people, it doesn’t help to tell them ‘think before your drink.’ They’ll tell you that they use booze as a way to relax and cope, and this is even true of those under the age of 18!  People will tell you that they are juggling a full-time job, a part-time job, a hectic family- and social life, as well as studying further and that they drink to blow off a bit of steam.  Social pressures  For many people, social pressures cause them to turn to drink. They don’t find the constant parties and work functions fun. Once they may have been offered a drink that made them feel relaxed and carefree. Now they rely on a drink to turn them into that cool, ...
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Recognizing When Elderly Parent’s Finances Are Being Abused

By Mark Westin posted 6 days ago
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Abuse of the elderly in any form is abhorrent. Regrettably, some people see vulnerable members of society as soft targets to enrich themselves or worse - to cause harm. Children of elderly parents should be on a constant lookout to recognize signs of abuse to protect their loved ones.  Taking action to prevent abuse, reporting this to the authorities is one way in which children can limit harm to their parents. Here are some ways to recognize whether your parents are safe from financial abuse. Understanding exploitation and abuse of the elderly Elderly people are   prone to being confused   or tired. This makes them vulnerable to being exploited by ...
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The Ins And Outs of a Birth-Related Medical Malpractice Claim

By Mark Westin posted 7 days ago
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Medical malpractice claims are often a messy affair, but when the claim comes due to a birth-related injury, tempers and emotions flair. The most obvious reason for this kind of claim being such a sensitive one is because of the negligence caused harm to a baby.  However, these claims can be submitted if the mother or child was injured during pregnancy or delivery. On the other hand, parents can also sue for wrongful birth or wrongful pregnancy. Here are all the ins and outs of these queries and how you can file for a malpractice claim.  Birth injuries to the mother Even with all the medical advances, birth-related medical negligence still ...
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Find Out More about Safeguarding the Assets of Seniors

By Mark Westin posted 7 days ago
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Anyone with mental health problems can be prone to abuse. Elderly people who suffer from dementia or Alzheimer’s disease are even more vulnerable to dishonest individuals who see them as easy targets.  As financial abuse of the elderly continues to grow, it becomes critical to find out how to protect their well-being, including safeguarding their assets. Learn several precautions in our guidelines that can be taken to protect the assets of this group of vulnerable people in society. Indications of being financially challenged Seniors who have dementia or Alzheimer’s disease are at high risk of being conned out of their assets. Caregivers should, ...
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Dialectical Behavior Therapy (DBT): More Than Just Coping Skills!

By Stacy Walker posted 10 days ago
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Life is hard, and we all cope in different ways.  At times, however, it might feel as if things would be better if we only had a secret weapon.   That’s where DBT comes in: a little-known, formidable tool that will help you conquer anything and everything life throws at you. Dialectical Behavior Therapy—or DBT—is the ultimate life skills program.   When you need coping skills that are effective and that last, then you want DBT.  With extensive research behind it, DBT is well-validated across multiple conditions, symptoms, and cohorts (see   BehavioralTech ). I find that the DBT skills I have learned are vital for my well being.   Each day ...
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Your Finances Decline as You Age: What Should You Know About This?

By Mark Westin posted 12 days ago
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While many retirees start their golden years with stable finances, this may not be the case as the years pass by. People live longer because of advances in medical care, and their retirement finances might not be sufficient to last that long. Many seniors come face-to-face with some stark financial realities that leave them needing to make difficult choices about their futures. Here are some of the financial issues that seniors face and advice for dealing with them: Rising cost of living While Social Security benefits might be inflation-adjusted , the prices of many basic commodities seem to rise by more than the annual increase. Shortages ...
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Fiscal Fitness for Seniors: Keep Your Finances in Tip-Top Shape

By Mark Westin posted 12 days ago
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You have spent countless hours, days, weeks, and months working hard in your younger years, and now it is time to slow down and take time to relax.  As you reach your senior years, people will offer advice about maintaining your physical health, but few mention financial wellbeing. Having your finances in order is an essential component of a successful and enjoyable retirement. Here are some fiscal fitness tips for seniors to make sure their finances are as healthy as they are: Social Security benefits Having paid Social Security tax during their working years, seniors are entitled to retirement benefits . These are structured according ...
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5 Ways to Improve Skin Health

By Mark Westin posted 13 days ago
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The skin is inherently the largest organ of your body. The quest for a more healthy, young-looking, and smoother skin is never-ending. The skin acts as a protective barrier between your body and the outside world. Additionally, the skin is essential for controlling body temperature and regulating moisture loss from the body. Sticking to a healthy skin care routine is the first step towards achieving smooth and healthy skin. However, several factors impact your skin. Internal factors include hormones, genetics, and aging. External factors that would affect your skin include pollution, sun damage, stress, and chemical contact. Below are insightful tips ...
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Financial Perks for Senior Citizens

By Mark Westin posted 13 days ago
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Getting older might seem like a downhill ride, but there are several advantages to advancing age. Among them are retiring and being able to devote more time to the things you have always wanted to do, such as traveling or pursuing hobbies.  Seniors also get to spend more time with family and friends, volunteer at charitable organizations, and form new social circles. However, these are not the only benefits. There is a set of financial perks that come with getting older that all seniors should know about: Education and senior services While college might be out of many young people’s financial reach, few seniors know that they can attend classes ...
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Must-Have Legal Documents for Counselors

By Mark Westin posted 19 days ago
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Counseling is one of the lesser-known career paths that is slowly gaining traction. As the number of people with mental conditions continues to increase, counseling has become as stable as any other job. An estimated   one in four adults   in Britain experience mental disorders, such as anxiety or depression every year. However, there are only about 38,000 therapists in the U.K. Like all professions, there are minimum requirements, rules, and guidelines to follow. If you are considering a career in counseling, here are some must-have legal documents. Consent to Treatment You cannot start treating a patient unless they give you express permission to ...
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What Is the Best Way to Ask a Lawyer to Represent You?

By Jack Larson posted 19 days ago
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Despite your best efforts, you will likely have to deal with a legal issue at some point in your life. According to a report by the Texas Judiciary , about 10 million cases are filed in Texas every year. Although some cases are trickier to win than others, having the right legal team can significantly increase your chances of a favorable outcome. Since a lot is riding on this one decision, you must do it right. It begins by approaching your attorney of choice and asking them to represent you. Keep reading to find out the best way to ask a lawyer to represent you. Get Organized A lot of paperwork changes hands once the case is in court. Whether ...
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Final call for participants: Mental Health Counselor Survey

By Carol Miller posted 09-08-2020
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Dear Friends and Colleagues,   Please consider clicking on the link below to participate in a 10-15 minute anonymous survey of US mental health counselors’ (LPCs, LMHCs, LCPCs, LPCCs) views and experience of personal mental health problems and treatment. The survey is part of my doctoral research, is entirely voluntary and anonymous, and has been approved by the University of Missouri - St. Louis IRB (advisor: Dr. Mark Pope (pope@umsl.edu).  A more detailed description of the study and a consent form is included at the beginning of the survey.    https://umsl.az1.qualtrics.com/jfe/form/SV_6y8XELFCiqT1U5T   Many thanks,   Carol Miller, LPC, NCC, ...
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Porn Addiction – How to Know You Have a Problem, and What You Can Do About It

By Amy Mathews posted 09-05-2020
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Porn is not a new thing by any means, but the internet has allowed the industry to explode and to reach a significantly larger number of people than ever before. And whether we realize this or not, this has started to have a certain impact on our society and the way some people think. Some don’t want to admit it, but they definitely have a problem with the amount of pornography that they consume. And if we don’t take matters into our own hands, things can only get worse in the future. Various new technologies like virtual reality are on the horizon and are about to make the situation even more troubling for those with a problem. You Have to Be Honest with ...
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Requesting a 15 minute telephone conversation with a trauma specialist

By Camille De Rosa posted 08-25-2020
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Hello, My name is Camille De Rosa and I am a 2nd year grad student at Capella University. I am requesting to connect with a trauma specialist on the phone to ask general questions that would take approximately 15-20 minutes.  I would be grateful if someone can offer me this opportunity. Thank you, Camille
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Final Call for Participants-Thank You-Your Assistance is Appreciated

By Yvonne Ward posted 08-07-2020
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My name is Yvonne Ward and I am a doctoral candidate with North Carolina Agricultural & Technical State University. I am completing my research dissertation titled Beyond the Classroom: An Examination of Predictive Factors Influencing the Career Path of Counselors with an Earned Doctorate in Counselor Education and Supervision. I plan to examine the impact counseling identity, perception of mentorship, and self-efficacy have on counselors’ career path and career choice post-doctoral degree. This research dissertation has been approved by NC A&T’s Institutional Review Board.  To participate in this study, you must: Have an earned doctorate (Ed.D ...
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2nd Call for Participants: Survey of Mental Health Counselors Personal Experience of Mental Health Problems and Treatment

By Carol Miller posted 07-30-2020
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Dear Friends and Colleagues,  Please consider clicking on the link below to participate in a 10-15 minute anonymous survey of mental health counselors’ views and experience of personal mental health problems and treatment. The survey is part of my doctoral research, is entirely voluntary and anonymous, and has been approved by the University of Missouri - St. Louis IRB (advisor: Dr. Mark Pope (pope@umsl.edu).  A more detailed description of the study and a consent form is included at the beginning of the survey.    https://umsl.az1.qualtrics.com/jfe/form/SV_6y8XELFCiqT1U5T Many thanks,  Carol Miller, LPC, NCC, CCMH
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Transcription Services

By Shane Gill posted 07-10-2020
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Are you conducting a qualitative or mixed methods study? Are you in the final stage of data collection? Would you benefit for transcription services? We are the solution! We are currently offering transcription services to doctoral students, faculty, and researchers. Transcription rates are $50/hour of transcription. For more information, please email us at sgill27@capellauniversity.edu. Be well and stay saf
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