The skin is inherently the largest organ of your body. The quest for a more healthy, young-looking, and smoother skin is never-ending. The skin acts as a protective barrier between your body and the outside world. Additionally, the skin is essential for controlling body temperature and regulating moisture loss from the body.
Sticking to a healthy skin care routine is the first step towards achieving smooth and healthy skin. However, several factors impact your skin. Internal factors include hormones, genetics, and aging. External factors that would affect your skin include pollution, sun damage, stress, and chemical contact. Below are insightful tips for a radiant glow and smoother skin.
1. Eat a Healthy Diet
What you eat critically determines your skin health. For healthy skin, add more vegetables, fruits, vitamins, and antioxidants to your diet.
Processed foods, refined carbs, and unhealthy carbs are not only bad for your weight. They stimulate the destruction of good bacteria. Consequently, there’s an imbalance in the gut’s microbiome, resulting in skin inflammation.
Examples of dermatologist-recommended skin-healthy foods include mangoes and tomatoes. Pumpkin seeds, oily fish, and walnuts are rich in Omega-3, which protects your skin from drying. Olive oil minimizes the risk of discoloration, wrinkles, and dark spots due to prolonged exposure to the sun.
2. Regular Hydration
Your body comprises 60% water. For healthy and glowing skin, regularly drink water. Drinking an adequate amount of water improves your digestion and metabolic rate. Toxins flush out of the body, leaving you with smooth skin, free from pimples and acne. By consuming enough water, vital nutrients circulate through the body cells, improving your skin elasticity.
Upon shedding fat, your skin might sag. However, ample amounts of water will tighten your skin evenly, preventing sagging. Brittle nails are a sign of possible dehydration. For longer nails without flaky cuticles, drink more water. Doctors recommend at least eight to ten glasses of water a day.
3. Protect Yourself from The Sun
Prolonged exposure to the sun’s UV rays is harmful to your skin. A lifetime of sun exposure gradually destroys elastin and collagen, which comprise the skin’s connective tissues. Skin defects arising from sun damage include wrinkles and discoloration. In severe cases, excess exposure to UV radiation results in cancer.
For the utmost sun protection, sunscreen should be a compulsory element of your skincare regimen. A broad-spectrum SPF30 sunscreen will protect your skin from both UVA and UVB rays. Most importantly, apply your sunscreen generously.
Wide-brimmed hats and long-sleeved shirts will also provide adequate cover for your skin. Make sure to seek shade when the sun’s rays are the strongest.
4. Skin Cleansing and Exfoliation
Skin cleansing and mild exfoliation are essential aspects of the skincare routine. Typically, cleansing gets rid of dead cells on the skin surface, giving you the perfect glow. Moreover, cleansing eliminates clogged grease and dirt without drying your skin. Deep cleansing and exfoliation open up the skin pores, enhancing blood circulation. Improved circulation protects your skin from acne, pimples, and eczema.
Additionally, facials stimulate collagen growth, promoting skin elasticity. Facials treat a wide range of skin-related issues, including wrinkles, neck creases, and dry lips. At Lovoir Skin, they give your skin all the pampering it deserves.
5. Get Enough Sleep
Sleep deprivation bears a detrimental impact on your skin. According to research, poor sleepers struggle with premature skin aging. Doctors recommend at least seven to nine hours of sleep daily. During sleep, your skin repairs and rejuvenates itself. For quality sleep, ensure to keep your stress levels in check. Stress and anxiety are among the leading causes of insomnia. Consider embracing stress reduction techniques, including meditation and yoga.